How it works
The GYROTONIC® Method
The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.
The GYROTONIC® Leg Extension Unit
The GYROTONIC® Leg Extension Unit increases functional strength and stability at all joints through full-body movement sequences. Its unique, patented cam mechanism allows the leg to elongate as it extends. As a result, hip and knee joints are able to move in a fluid, natural range, without compression, to increase stability and strength around those joints.
The GYROTONER®
The GYROTONER® facilitates hip, and shoulder articulation in a myriad of different planes. It is an especially useful piece of Gyrotonic equipment for mobilizing the thoracic spine, and for coordinating hip, and shoulder movements with the spine.