GYROTONIC® exercise
Increase athletic performance
Expand range of motion on all planes
Gain greater body awareness and movement patterns
Improve posture
GYROTONIC® exercise has been recognized by Physical Therapists as unparalleled for rehabilitation as well as by professional Athletes to increase performance.
The GYROTONIC EXPANSION SYSTEM® is a unique exercise system based on circular spiraling and undulating movements, designed to restore fluid movement to your spine and joints as well as increasing strength and flexibility to your muscles and ligaments.
The three-dimensional movements are similar to dance, swimming, kundalini yoga and tai chi.
This unique system can energize your body by breaking through restrictions and releasing tension to create deeper levels of strength and openness.
GYROTONIC® exercise is appropriate for people of all ages and abilities.
The Pilates Method
Improve flexibility and strength
The Pilates Method
The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Method is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus, with an emphasis on core stability. The abdomen, lower back, and buttocks is supported and strengthened, enabling the rest of the body to move freely. Instead of performing many repetitions of each exercise, emphasis is on fewer, more precise movements, requiring proper control and form. Because your mind is required to engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control.
